I was asked recently to do an article on food Allergies because it is common but with that are a few other questions that come to mind, so let’s talk about this.
1) What is an allergy and how do I find out if I’m allergic?
2) What are some things I should look for?
3) What are the most common food allergies?
4)How can I avoid them?
An allergy is when your body (the immunity) responds to food or something in the environment. Now if you have any of the symptoms mentioned below, please go see an allergist or ENT specialist, allergies can be deadly.
There are 8 common food allergies that people have.
Gluten which includes wheat germ, bran cereals, Bulgaria, rye, barley, web-based pastas, breads, cookies, crackers
Swap it for: non GMO tortillas, rice noodles, zucchini, homemade granola, gluten free flours- almond, coconut, tapioca and gluten free
Eggs which are in mayo, baked goods, breads, marshmallows, meringue, meatballs, ice cream
Swap it for: mashed bananas, applesauce, nut butter
Diary, which is cow’s milk, cheese, cottage cheese, half and half, cream, sour cream, pudding and yogurt
Swap it for: Almond milk or other nut milks, diary free chocolate chips, sorbet, coconut or almond milk based ice cream
Soy which is in So sauce, soy milk, tofu, soy protein isolate, miso, some deli meats, tamai
Swap it for: Coconut amigos for soy sauce
Peanuts which are in peanut butter, trail mix, and peanut oil
Swap it for: Sunbather, almond butter, coconut butter
Fish: Tuna, salmon, cod, Catfish
Swap it for: Chicken, turkey, beef, pork, tofu
Shellfish which are Shrimp, crab, lobster, mussels, oyster
Swap it for: Fish, chicken, turkey, beef, pork, tofu
Tree nuts which are walnuts, hazelnuts, almonds, pine nuts, brazil nuts
Swap it for: Coconut or Sunflower products
Now for some, simply swapping ingredients will be okay but for others they need to avoid the allergic more. Be careful when entering a room, research each brand so there are no cross contamination, and if you are going out to eat, please advise head of time of allergies or make sure they don’t coo with your allergen at all. Again I will advise you to see a specialist if you have any more questions.