Oceanic Food

Here is the list of Oceanic countries and their foods. I’ve added a printable too. If your looking for an actual cooking class please check out http://www.matthew’skitchennyc.com.

American Somoa

Capital:  Pago Pago

Food: Luau, Faiai Eleni, Fa’apapa, Fa’ausi, Kopai, Pani Popo, Panikeke, Sapasui

Activity:

Antartica

Capital: 

Food: Sledging Biscuits, Pemmican, Hoosh, South Pole race around the world

Activity:

Australia

Capital: Canberra

Food: Vegemite, fairy bread, meat pie, Anzac biscuits, chicken parmigiana, fish and chips, Pavlova, beetroot, Barramundi, Kangaroo, emu, lamingtons, 

Activity:

Cook Islands

Capital: Rarotonga

Food: Ika Mata, Curried eke, banana poke, Rukau, Rori, Tuna Sashimi, Umukai

Activity:

Fiji

Capital: Suva

Food: loo, kokoda, fijian curry, grilled mani mani, rourou, cassava chips, 

Activity:

French Polynesia

Capital: Pape’ete

Food:  Firi firi, Pua Toro, Pahua taioro, poulet fafa, Ahima’a, Po’e, Tama’ara’a. fafaru, ma’a tahiti, poisson cru

Activity:

Kiribati

Capital: Tarawa

Food: Batata mash, Lobster tails with coconut curry dipping sauce, the bus toro ni baukin, Te Inai

Activity:

Marshall Islands

Capital: Majuro

Food: Barramundi, Rice-banke, macadamia nut pie, sweet potatoes and fried banana, chukuchuk

Activity:

Micronesia

Capital: Palikir

Food: Koahpnoair koakihar, uhh sukusuk, pihlohlo mwehng, coconut chicken curry, chicken micronesia, uter, mani umw, kon 

Activity:

Nauru

Capital: Yaren District

Food: coconut, epo. 

Activity:

New Caledonia

Capital: Noumea

Food: le ver de bancoule, huitres de palétuviers, Stuffed rolled prawns with salmon, prawn in coarse salt, pineapple and fish balls, civet de rousette, crab stuffed with crayfish, prawns in coconut shells, caledonian brunch casserole, bougna

Activity:

New Zealand

Capital: Wellington

Food: anzac biscuits, kiwi burger, maori boil up, mince and cheese pie, bacon and egg pie, whitebait fritters, cheese roll, fish and chips, pavlova

Activity:

Norfolk Islands

Capital: Kingston

Food: seafood 

Activity:

North Mariana Islands

Capital: Saipan

Food: kelaguen, chamorro, ka’du fanihi, guyuria cookies

Activity:

Palau

Capital: Ngerulmud

Food: Taro rosti, ulkoy, udon, tama

Activity:

Papua New Guinea

Capital: Port Moresby

Food: talautu, kaukau, Bugandi Egg Drop Soup, kol pis no rais, aima bona gate, saksak, mumu

Activity:

Pitcairn Islands

Capital: Adamstown

Food: pota, breadfruit, meat pie

Activity:

Samoa

Capital: Apla

Food: suafa’i, masi somoa, panikeke, ale moa, pieus, somoan poi, panipopo, sapasui, palusami, oka i’a 

Activity:

Solomon Islands

Capital: Honiara

Food: green pawpaw curry, curried coconut and lime gourd soup, 

Activity:

Tokelau

Capital: Nukunonu

Food: breadfruit, rukau, aka mata, 

Activity:

Tonga

Capital: Nuku’alofa

Food:  mahoaa ufi, kau meile ufi, kulo ufi, voli ufi, hawaii ufi, kahokaho ufi, ufi lei, kapisi pulu, lu pulu, ‘ota ‘ika

Activity:

Tuvalu

Capital: Funafuti

Food: coconut tuna

Activity:

Vanuatu

Capital: Port Villa

Food: coconut crab, poulet fish, coconut cake, citrus baked fish in coconut cream, laplap

Activity:

Wallis and Futana

Capital: Mata’utu

Food: breadfruit, cassavo, taro, sweet potatoes, yams, bread and fish

Activity:

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