Here is my Oceanic Country list and basic foods. If you are looking for the class version, it is coming soon.
American Somoa
Capital: Pago Pago
Food: Luau, Faiai Eleni, Fa’apapa, Fa’ausi, Kopai, Pani Popo, Panikeke, Sapasui
Activity:
Antartica
Capital:
Food: Sledging Biscuits, Pemmican, Hoosh, South Pole race around the world
Activity:
Australia
Capital: Canberra
Food: Vegemite, fairy bread, meat pie, Anzac biscuits, chicken parmigiana, fish and chips, Pavlova, beetroot, Barramundi, Kangaroo, emu, lamingtons,
Activity:
Cook Islands
Capital: Rarotonga
Food: Ika Mata, Curried eke, banana poke, Rukau, Rori, Tuna Sashimi, Umukai
Activity:
Fiji
Capital: Suva
Food: loo, kokoda, fijian curry, grilled mani mani, rourou, cassava chips,
Activity:
French Polynesia
Capital: Pape’ete
Food: Firi firi, Pua Toro, Pahua taioro, poulet fafa, Ahima’a, Po’e, Tama’ara’a. fafaru, ma’a tahiti, poisson cru
Activity:
Kiribati
Capital: Tarawa
Food: Batata mash, Lobster tails with coconut curry dipping sauce, the bus toro ni baukin, Te Inai
Activity:
Marshall Islands
Capital: Majuro
Food: Barramundi, Rice-banke, macadamia nut pie, sweet potatoes and fried banana, chukuchuk
Activity:
Micronesia
Capital: Palikir
Food: Koahpnoair koakihar, uhh sukusuk, pihlohlo mwehng, coconut chicken curry, chicken micronesia, uter, mani umw, kon
Activity:
Nauru
Capital: Yaren District
Food: coconut, epo.
Activity:
New Caledonia
Capital: Noumea
Food: le ver de bancoule, huitres de palétuviers, Stuffed rolled prawns with salmon, prawn in coarse salt, pineapple and fish balls, civet de rousette, crab stuffed with crayfish, prawns in coconut shells, caledonian brunch casserole, bougna
Activity:
New Zealand
Capital: Wellington
Food: anzac biscuits, kiwi burger, maori boil up, mince and cheese pie, bacon and egg pie, whitebait fritters, cheese roll, fish and chips, pavlova
Activity:
Norfolk Islands
Capital: Kingston
Food: seafood
Activity:
North Mariana Islands
Capital: Saipan
Food: kelaguen, chamorro, ka’du fanihi, guyuria cookies
Activity:
Palau
Capital: Ngerulmud
Food: Taro rosti, ulkoy, udon, tama
Activity:
Papua New Guinea
Capital: Port Moresby
Food: talautu, kaukau, Bugandi Egg Drop Soup, kol pis no rais, aima bona gate, saksak, mumu
Activity:
Pitcairn Islands
Capital: Adamstown
Food: pota, breadfruit, meat pie
Activity:
Samoa
Capital: Apla
Food: suafa’i, masi somoa, panikeke, ale moa, pieus, somoan poi, panipopo, sapasui, palusami, oka i’a
Activity:
Solomon Islands
Capital: Honiara
Food: green pawpaw curry, curried coconut and lime gourd soup,
Activity:
Tokelau
Capital: Nukunonu
Food: breadfruit, rukau, aka mata,
Activity:
Tonga
Capital: Nuku’alofa
Food: mahoaa ufi, kau meile ufi, kulo ufi, voli ufi, hawaii ufi, kahokaho ufi, ufi lei, kapisi pulu, lu pulu, ‘ota ‘ika
Activity:
Tuvalu
Capital: Funafuti
Food: coconut tuna
Activity:
Vanuatu
Capital: Port Villa
Food: coconut crab, poulet fish, coconut cake, citrus baked fish in coconut cream, laplap
Activity:
Wallis and Futana
Capital: Mata’utu
Food: breadfruit, cassavo, taro, sweet potatoes, yams, bread and fish
Activity: