Around the World – African Foods

Around the World – African Foods

A class will be coming pretty soon as well as a cookbook version. Stay tuned.

Algeria

Capital: Algiers

Food: Couscous, Jwaz, Mechoui, Bagita, Dolma

Activity:

Angola

Capital: Luanda

Food: Gafanhotos de palmeira,  Catatos, Chikwanga, Cocada amarela, Leite azedo, Kizaka, Muamba de galinha. Calulu, Funje, Cabidela

Activity:

Benin

Capital: Porto – Novo

Food: Yovo Doko, Kuli- kuli, Dahomey Fish Stew, Wagassi

Activity:

Botswana

Capital: Gaborone

Food: Mmasekuku, Bogobe jwa lerotse, Dikgobe, phaphatha, Serobe, Seswaa, 

Activity:

Burkina Faso

Capital: Ouagadougou

Food: To, Ragout d’igname, Babenda, Riz Gras, 

Activity:

Burundi

Capital: Gitega

Food: ugali, curry, marahagwe, ibiharage, bea soup, matura and mahu

Activity:

Cabo Verde

Capital: Praia

Food: cachupa, buzio, bol of cus cus, xerem, 

Activity:

Cameroon

Capital: Yaounde

Food: Corn Chaff, Sangah, Kwacoco, kpwem, Mbongo tchobi, Kondre, Ekwang, Achu Soup, Poulrt DG, Ndole

Activity:

Central African Republic

Capital: Bangui

Food: cassava, rice, squash, pumpkins, plantains, ora, gombo 

Activity:

Chad

Capital: N’ Djamena

Food: La Bouillie, Peanut and Squash stew, Jarret de boeuf, Daraba

Activity:

Comoros

Capital: Moroni

Food: Mkatra Foutra, Langouste a la vanille, Mshakiki

Activity:

Democratic Republic of the Congo

Capital: Kinshasa

Food: cassava, hot pepper sauce, chikwanga, fufu

Activity:

Republic of the Congo

Capital: Brazzaville

Food: cassava, hot pepper sauce, chikwanga, fufu

Activity:

Cote D’Ivoire

Capital: Yamoussoukro

Food: fufu, cassava, plantains, yams with chicken, kedjenou

Activity:

Djibouti

Capital: Djibouti

Food: Lahoh, Skoudehkaris

Activity:

Egypt

Capital: Cairo

Food: Rumi, Fesikh, Mulukhiyah, Kelda Iskandarani, Qatayef, Kushari, Hummus, Shawarma, Kunafah, Ta’meya

Activity:

Equatorial Guinea

Capital: Malabo and Oyala

Food: cassava, rice, yam with chicken, fish, succotash

Activity:

Eritrea

Capital: Asmara

Food: Shahan ful, Zigini with injera, Zigini, fata, kulwa

Activity:

Eswatini

Capital: Mbabane and Lobamba

Food: Sishwala, Slaai, aloo Roast Ostrich Steak

Activity:

Ethiopia

Capital: Addis Ababa

Food: Berbere, Genfo, Doro wat, Shiro, Kitcha, Teff, fit-fit, tips, kitty, injera

Activity:

Gabon

Capital: Libreville

Food: baked bananas gabon, doing – dongo, poulet nyembwe, chakery

Activity:

Gambia

Capital: Banjul

Food: Afra, Akara, Baobab juice, Benching, domed, okra stew, tapalapa, yassa, 

Activity:

Ghana

Capital: Accra

Food: fufu, ampesi, apapransa, banku, bofrot, chef, red red, kenkey, kontomire stew, kelewele, suya, tuo zaafi

Activity:

Guinea

Capital: Conakry

Food:  fou fou, bouille, cooked mango, fried plantain, patates, fouti, gateaux farine, 

Activity:

Guinea – Bissau

Capital: Bissau

Food: jollof rice, egos soup, yassa chicken, fried cassava, fish stew, avocado with tuna, grilled prawns, ravias

Activity:

Kenya

Capital: Nairobi

Food: ugali, irio, githeri, kenyan pilau, wali wa Nazi, Sukuma Wiki, Kenyan stew, nyama choma, matoke, Chapati, Kachumbari, kenyan balisa, masala chips, chips mayai, mandazi, matura, kenyan burger,  grilled maize, samosas, chai, 

Activity:

Lesotho

Capital: Maseru

Food: oxtail soup, curries, kebab, braai, sea food

Activity:

Liberia

Capital: Monrovia

Food: liberian peanut soup, liberian rice bread, cabbage stew, liberian chicken gravy, dumboy, torborgee, collards and cabbage

Activity:

Libya

Capital: Tripoli

Food: sfinz, salata mashwiya, tajin mahshi, couscous bil bosla, makaruna imbaukha, ruz hoot bil kusbur, hasa adas, basbousa bil tamr, kufta bil batinjal, bazin

Activity:

Madagascar

Capital: Antananarivo

Food: Lasary Voatabia, varenga, mofo gasy, lasopy, bonbon coco, vary amin anana, akoho sy voanio, laoka,  romazava

Activity:

Malawi

Capital: Lilongwe

Food: futali, Nthochi

Activity:

Mali

Capital: Bamako

Food: Timbuktu and Gao Katta Pasta, Dogon Some, maafe

Activity:

Mauritania

Capital: Nouakchott

Food: imraguen women mullet bottarga, caravane, Mauritanian pepper steak with coconut, bonava, leksour

Activity:

Mauritius

Capital: Port Louis

Food: Hakien, Alouda, farata, dholl puri, 

Activity:

Morocco

Capital: Rabat

Food: baghrir, chebakia, marbucha, Msemen, tanjia, harira, Pastilla, chicen tajine, couscous, 

Activity:tajine

Mozambique

Capital: Maputo

Food: fofos de arroz, matapa, peri peri chicken

Activity:

Namibia

Capital: Windhoek

Food: oshifima, veldt, meat and pap

Activity:

Niger

Capital: Niamey

Food: fari masa, djerma, dounguouri soko

Activity:

Nigeria

Capital: Abuja

Food: afang soup, nkwobi, efo- riro, ogbono soup, banga soup, tuwo shinkafa, eba, suya, moin moin, jollof rice

Activity:

Rwanda

Capital: Kigali

Food: umutsima, isombe, mizuzu, papaya, avacado, mango, pineapple

Activity:

Sao Tome and Principe

Capital: Sao Tome

Food: sao tome peach, sonhos de banana, calulu

Activity:

Senegal

Capital: Dakar

Food: thiebou guerte, thiebou guinaar, mulet farci a la saint- louisienne, bassi- salte, ndambe, sombi, cafe touba, thiebou yapp, thieboudienne, yassa

Activity:

Seychelles

Capital: Victoria

Food: carotte banana, chitin requin, kat-kat banana, salade de palmiste, bourgeoisie grille, pwason sale, pwason griye, kari koko zourit, civet de chauve souris, ladob

Activity:

Sierra Leone

Capital: Freetown

Food: Chirimoya de la costa tropical de granada malaga, espárrago de Huetor- tajar, miel de granada, poniente de granada, jamón de Trevelez, 

Activity:

Somalia

Capital: Mogadishu

Food: baasto, digaag, samosas

Activity:

South Africa

Capital: Pretoria, Cape Town Bloemfontein

Food: melktert, roosterkoek, peri peri chicken, chakalaka, bobotie, bunny chow, biltong, braai 

Activity:

South Sudan

Capital: Juba

Food: kisra, mandazi, wala wala, aseeda, gurassa, kajaik,  ful sudani, tamia

Activity:

Sudan

Capital: Khartoum

Food:  goraasa, shaaria, baseema, kamounia, kisra

Activity

Tanzania

Capital: Dodoma

Food: zanzibar pizza, mchuzi wa samaki, wali wa nazi, chipsi mayai, ndizi na nyama, mchemsho, mannazi, mshikaki, mchicha, ugali,

Activity:

Togo

Capital: Lome

Food: djenkoume, gnome dessi, crevettes aux poivrons

Activity:

Tunisia

Capital: Tunis

Food: harissa, bambalouni, kafteji, lablabi, fricassee, mswmen, mechouia salad, brik, shakshouka,  couscous, 

Activity:

Uganda

Capital: Kampala

Food: teso oyere finger millet varieties, nswaa, luwombo, kikomando, 

Activity:

Zambia

Capital: Lusaka

Food: chibwabwa, ifisashi, chikanda, kalembula, delele, ndiwo, nshima

Activity:

Zimbabwe

Capital: Harare

Food: chikenduza, mupunga unedovi, sadza, muboora, dovi

Activity:

I'm the mom to Matthew, which we run and own Matthew's Kitchen. I'm 27 and studying to be a pastry chef. I love to cook and bake but my passion is in the pastry arts. Matthew is a 5 year old who began cooking when he was 1. Through the years he has not only gained valuable skills but has grown his palette. Together we want to share our passion for food with you and your family
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