I’ll be adding the printable version soon. I am working on a book version as well as a class for Matthew’s Kitchen.
Algeria
Capital: Algiers
Food: Couscous, Jwaz, Mechoui, Bagita, Dolma
Activity:
Angola
Capital: Luanda
Food: Gafanhotos de palmeira, Catatos, Chikwanga, Cocada amarela, Leite azedo, Kizaka, Muamba de galinha. Calulu, Funje, Cabidela
Activity:
Benin
Capital: Porto – Novo
Food: Yovo Doko, Kuli- kuli, Dahomey Fish Stew, Wagassi
Activity:
Botswana
Capital: Gaborone
Food: Mmasekuku, Bogobe jwa lerotse, Dikgobe, phaphatha, Serobe, Seswaa,
Activity:
Burkina Faso
Capital: Ouagadougou
Food: To, Ragout d’igname, Babenda, Riz Gras,
Activity:
Burundi
Capital: Gitega
Food: ugali, curry, marahagwe, ibiharage, bea soup, matura and mahu
Activity:
Cabo Verde
Capital: Praia
Food: cachupa, buzio, bol of cus cus, xerem,
Activity:
Cameroon
Capital: Yaounde
Food: Corn Chaff, Sangah, Kwacoco, kpwem, Mbongo tchobi, Kondre, Ekwang, Achu Soup, Poulrt DG, Ndole
Activity:
Central African Republic
Capital: Bangui
Food: cassava, rice, squash, pumpkins, plantains, ora, gombo
Activity:
Chad
Capital: N’ Djamena
Food: La Bouillie, Peanut and Squash stew, Jarret de boeuf, Daraba
Activity:
Comoros
Capital: Moroni
Food: Mkatra Foutra, Langouste a la vanille, Mshakiki
Activity:
Democratic Republic of the Congo
Capital: Kinshasa
Food: cassava, hot pepper sauce, chikwanga, fufu
Activity:
Republic of the Congo
Capital: Brazzaville
Food: cassava, hot pepper sauce, chikwanga, fufu
Activity:
Cote D’Ivoire
Capital: Yamoussoukro
Food: fufu, cassava, plantains, yams with chicken, kedjenou
Activity:
Djibouti
Capital: Djibouti
Food: Lahoh, Skoudehkaris
Activity:
Egypt
Capital: Cairo
Food: Rumi, Fesikh, Mulukhiyah, Kelda Iskandarani, Qatayef, Kushari, Hummus, Shawarma, Kunafah, Ta’meya
Activity:
Equatorial Guinea
Capital: Malabo and Oyala
Food: cassava, rice, yam with chicken, fish, succotash
Activity:
Eritrea
Capital: Asmara
Food: Shahan ful, Zigini with injera, Zigini, fata, kulwa
Activity:
Eswatini
Capital: Mbabane and Lobamba
Food: Sishwala, Slaai, aloo Roast Ostrich Steak
Activity:
Ethiopia
Capital: Addis Ababa
Food: Berbere, Genfo, Doro wat, Shiro, Kitcha, Teff, fit-fit, tips, kitty, injera
Activity:
Gabon
Capital: Libreville
Food: baked bananas gabon, doing – dongo, poulet nyembwe, chakery
Activity:
Gambia
Capital: Banjul
Food: Afra, Akara, Baobab juice, Benching, domed, okra stew, tapalapa, yassa,
Activity:
Ghana
Capital: Accra
Food: fufu, ampesi, apapransa, banku, bofrot, chef, red red, kenkey, kontomire stew, kelewele, suya, tuo zaafi
Activity:
Guinea
Capital: Conakry
Food: fou fou, bouille, cooked mango, fried plantain, patates, fouti, gateaux farine,
Activity:
Guinea – Bissau
Capital: Bissau
Food: jollof rice, egos soup, yassa chicken, fried cassava, fish stew, avocado with tuna, grilled prawns, ravias
Activity:
Kenya
Capital: Nairobi
Food: ugali, irio, githeri, kenyan pilau, wali wa Nazi, Sukuma Wiki, Kenyan stew, nyama choma, matoke, Chapati, Kachumbari, kenyan balisa, masala chips, chips mayai, mandazi, matura, kenyan burger, grilled maize, samosas, chai,
Activity:
Lesotho
Capital: Maseru
Food: oxtail soup, curries, kebab, braai, sea food
Activity:
Liberia
Capital: Monrovia
Food: liberian peanut soup, liberian rice bread, cabbage stew, liberian chicken gravy, dumboy, torborgee, collards and cabbage
Activity:
Libya
Capital: Tripoli
Food: sfinz, salata mashwiya, tajin mahshi, couscous bil bosla, makaruna imbaukha, ruz hoot bil kusbur, hasa adas, basbousa bil tamr, kufta bil batinjal, bazin
Activity:
Madagascar
Capital: Antananarivo
Food: Lasary Voatabia, varenga, mofo gasy, lasopy, bonbon coco, vary amin anana, akoho sy voanio, laoka, romazava
Activity:
Malawi
Capital: Lilongwe
Food: futali, Nthochi
Activity:
Mali
Capital: Bamako
Food: Timbuktu and Gao Katta Pasta, Dogon Some, maafe
Activity:
Mauritania
Capital: Nouakchott
Food: imraguen women mullet bottarga, caravane, Mauritanian pepper steak with coconut, bonava, leksour
Activity:
Mauritius
Capital: Port Louis
Food: Hakien, Alouda, farata, dholl puri,
Activity:
Morocco
Capital: Rabat
Food: baghrir, chebakia, marbucha, Msemen, tanjia, harira, Pastilla, chicen tajine, couscous,
Activity:tajine
Mozambique
Capital: Maputo
Food: fofos de arroz, matapa, peri peri chicken
Activity:
Namibia
Capital: Windhoek
Food: oshifima, veldt, meat and pap
Activity:
Niger
Capital: Niamey
Food: fari masa, djerma, dounguouri soko
Activity:
Nigeria
Capital: Abuja
Food: afang soup, nkwobi, efo- riro, ogbono soup, banga soup, tuwo shinkafa, eba, suya, moin moin, jollof rice
Activity:
Rwanda
Capital: Kigali
Food: umutsima, isombe, mizuzu, papaya, avacado, mango, pineapple
Activity:
Sao Tome and Principe
Capital: Sao Tome
Food: sao tome peach, sonhos de banana, calulu
Activity:
Senegal
Capital: Dakar
Food: thiebou guerte, thiebou guinaar, mulet farci a la saint- louisienne, bassi- salte, ndambe, sombi, cafe touba, thiebou yapp, thieboudienne, yassa
Activity:
Seychelles
Capital: Victoria
Food: carotte banana, chitin requin, kat-kat banana, salade de palmiste, bourgeoisie grille, pwason sale, pwason griye, kari koko zourit, civet de chauve souris, ladob
Activity:
Sierra Leone
Capital: Freetown
Food: Chirimoya de la costa tropical de granada malaga, espárrago de Huetor- tajar, miel de granada, poniente de granada, jamón de Trevelez,
Activity:
Somalia
Capital: Mogadishu
Food: baasto, digaag, samosas
Activity:
South Africa
Capital: Pretoria, Cape Town Bloemfontein
Food: melktert, roosterkoek, peri peri chicken, chakalaka, bobotie, bunny chow, biltong, braai
Activity:
South Sudan
Capital: Juba
Food: kisra, mandazi, wala wala, aseeda, gurassa, kajaik, ful sudani, tamia
Activity:
Sudan
Capital: Khartoum
Food: goraasa, shaaria, baseema, kamounia, kisra
Activity
Tanzania
Capital: Dodoma
Food: zanzibar pizza, mchuzi wa samaki, wali wa nazi, chipsi mayai, ndizi na nyama, mchemsho, mannazi, mshikaki, mchicha, ugali,
Activity:
Togo
Capital: Lome
Food: djenkoume, gnome dessi, crevettes aux poivrons
Activity:
Tunisia
Capital: Tunis
Food: harissa, bambalouni, kafteji, lablabi, fricassee, mswmen, mechouia salad, brik, shakshouka, couscous,
Activity:
Uganda
Capital: Kampala
Food: teso oyere finger millet varieties, nswaa, luwombo, kikomando,
Activity:
Zambia
Capital: Lusaka
Food: chibwabwa, ifisashi, chikanda, kalembula, delele, ndiwo, nshima
Activity:
Zimbabwe
Capital: Harare
Food: chikenduza, mupunga unedovi, sadza, muboora, dovi
Activity: