It is the first of the month, meaning this list and April’s Food Holidays will be stuck at top on the home page for easy access. Remember that when something is in season it is at its freshest and cheapest in stores.

Fruit

Bananas

Kiwi

Vegetables

Asparagus

Broccoli

Jersey Royals

Kale

Lettuce

Radishes

Rocket

Rhubarb

Rosemary

Spinach

Spring onions

Sorrel

Watercress

Wild garlic

Meat, Poultry and Fish

Cockles

Crab

Cod

John dory

Salmon

Sea bass

Sea trout

Spring lamb